Many people debate and say that smoothies aren't that healthy because they have a lot of sugar from the fruits Do you agree or disagree? I think they can get unhealthy if you are somebody prone to a sugar spike or high glucose levels And also if you consume it later at night if you have that in the morning and you need that kick of sugar I think it's okay

I think it depends, you know, for some people they really try to avoid sugar or they have to avoid sugar. So maybe a smoothie wouldn't be the healthiest option. But for the most part, I do think it's healthy. Also you can control your portions and how much sugar you're putting in.

And man, they have fruits in their breast, healthy dress.

Smoothies are definitely healthy.

Yeah, I agree with you. I think it can go either way. They can be unhealthy, especially if you're adding like a ton of fruit and like extra added sugar and yogurt with added sugar and things like that. But I also think that there's ways to