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Honestly bro to stop yourself from smoking you just gotta replace it with like something else so like if you're smoking weed or replace it with some heroin since you're not smoking at you just injecting it to your body that's way better for you and if like vice versa
You know what, my uncle, he chews baby carrots and nicotine gum, that's another way, although you're still into the nicotine. but chewing gum, just regular gum.