Forgiveness is releasing resentment, anger, and negative emotions towards one's self or to others. It's not about forgetting past experiences, but rather a process of letting go and finding compassion and peace and reclaiming personal power. And by doing so, you create a healing inside of you, for you. you. So forgive your parents, forgive your friends, forgive your school buddy, forgive your co-worker. Forgive. It will heal you. Forgive your parents because they were learning too.