what's really self-care for real like when we think about it is it really about going out getting your nails done getting your hair done getting a massage is it is it paying your bills or is it just ignoring everybody and deep in meditation come find out today on soulful tunes at 11 11 a.m. central time we're gonna be talking about different ways of self-care and what it looks like inside and outside of oneself plug in and if you can't catch in today plug in with the replay or join us every Monday at 11 11 central time here on stereo we always got something to talk about dealing and so on dealing and growing peace be upon y'all stay soulful