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How often do you go to the gym once a week twice a week three times a week like how often do you go to the gym or just like workout either at home or do some sort of work out
Four days a week if I can and then one day of random cardio whether that be a run or I play beach volleyball every Sunday, too And I'm 42. Oh god did I say that out loud? Oh god, did I say that I'd land? I'mma delete this.
In 45 days a week right now I'm really I'm really yeah you know you go through these things some the ups and downs but right now it's going good I feel good
Oh so I was like with someone and it was awesome and I fucking I was amazing I didn't fucking anything I wanted to but then that ended and I haven't been able to do anything sen
I deafly try to go to the gym at least five times a week this week I've been going a little bit less I've honestly been lacking motivation lately but hoping to start back on next week
Going to the gym or just generally working out something that you should do every day at least a little bit to be active but I think the standard is if you do go to a gym three times a week is a nice balance
Lately I've been trying to go every day at least once a day. It doesn't have to be anything crazy. I can just walk on the treadmill for 30 minutes and that counts.