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How often do you go to the gym once a week twice a week three times a week like how often do you go to the gym or just like workout either at home or do some sort of work out
I like to go about twice, three times a week. I skateboard so that's my workout. I be skating about like from like one and a half hours to three hours. It depends.
I used to go to the gym probably five or six times a week before I had a baby. Now I strictly work out at home. I haven't been to a gym in a couple of years.
Overall I think three days a week is pretty good for most people and people can handle that schedule but the point is to keep your body moving and doing 10 minute walks 30 minute walks going to Walmart and walking around or the mall doing whatever