The cold showers are good for your mind and your body in the morning, but I really don't care. I'd rather have a hot nice bath to relax at night and then just kind of go to sleep like that in the perfect condition
I don't think anyone is actually taking a bath to clean themselves I'll be honest like if I take a bath I'm going to shower first and then I'm going to enjoy a relaxing bath with clean water it's that easy if you're taking a bath to clean yourself like you better be a little kid
I take a bath to relax and afterwards I just rinse off quickly with a shower. So they're really not disgusting and scientifically they're supposed to help you sleep because your body temperature is supposed to drop a certain degree.
I don't like it I had to stop you right there because I love some hot baths at nighttime but morning time I cannot take no cold showers who take cold showers in the morning 100 take a warm bath in the morning in the hot bath