“Tomorrow is Another Day: don’t get stuck in yesterday’s regrets” What’s on your mind today?

How’s everyone today? We’re just checking in to discuss the latest hot topics. We’ll resume with a more solid schedule next week. Don’t forget to follow our IG at BurningFatWhileWeChat.

Today I’m playing prerecorded episodes of the show while I workout, pausing to catch messages between clips, if any. I hope you’re moving 😁.

What’s on your mind this morning? We’ll chat it up for a lil bit but about 15 or 20 min in, we’d like to call up a friend or 2 to takeover while we have on our oculus headsets. We’ll select in the order that interest was expressed and we’ll only select from our list of regulars. So COME ON DOWN when you’re called. Then back you go after our 20 min workout. Many thanks in advance ❤️

Feeling STUCK? Today we’ll do some STRATEGIC PLANNING to motivate, uplift, recharge and refresh ourselves starting with: Solutions to dealing with financial loss and learning to take inventory on our abilities. With SIX MONTHS REMAINING in 2024, let’s get back on track! 😁

Let’s MOVE! 🏃‍♀️💨What is the future of technology? Robots 🤖 Ai, etc When will our futuristic ideas 💡 become a reality? But first, Evolution of the phones from the 80’s til today. How do you remember it? | One more Event Researcher spot available on Sallyb’s Job Board. Tap link 🔗 to learn more!

Follow our IG at: @BurningFatWhileWeChat 💬 | Website ⬇️ | Connect with us in the metaverse on Oculus (FlatNotes & Purity Rose 🌹) | Personal IG @SingingFlat & @GoodHumorWasted | Enjoy your day! Yours in music 🎵

What’s on your mind today? My Event Researcher role is still available at our job board. (Link below).

Researchers Wanted. Tap Link To Inquire Or To Sign Up For Free Training | Are You A Singer With Great Pitch? I may be seeking vocal aerobic instructors soon. Contact Sallyb to learn more. Yours in music 🎵 | SingingFlat.com 🌏

Picking up where we left off, Why not wash your face with the same washcloth used on your goodyzzz (no pun intended 😆) BUT FIRST, let’s talk about our fitness goals and achievements today! How can we step things up and turn up the 🔥? | (Day 82 is next day.)

Happy Wednesday!

Happy Wednesday!

READ: “I expected you to arrive at 5PM. It’s now 5:30 and as I informed you previously, I have other appointments so we’ll need to do this another time” “Obviously YOU are the problem. NOT ME! So you’re on your own this time because I WILL NOT continue to enable you. I refuse!” “I thought what you had on was appropriate. Maybe your dress could have been longer tho since it’s a funeral lol.”

WARNING: DO NOT TAP the link of this show if it may be triggering for you. Ask me if you have questions. The topic I wish to address is ARE TRIGGER warnings necessary, are they used enough and are they enough? What triggers you and what are the reactions and results of a trigger? BUT FIRST, Happy Friday Eve and Throwback Thursday to ya! What else is on ya mind today?

During the show, a few lies may be told. Can you tell which co-host is being truthful? But FIRST, how do you feel about that newly released video of Diddy violently attacking his former girlfriend, Cassie? And what about that Family Matter’s star, Darius McCrary’s Only Fans teaser with Sidney Starr? 😳. Happy Friday!!!