Подписаться
3
6
Поделиться
Копировать ссылку на пост
Файлы cookie
Нажимая "Хорошо", вы соглашаетесь на сохранение файлов cookie на вашем устройстве для улучшения навигации по сайту, анализа использования сайта и помощи в наших маркетинговых усилиях.
Хорошо
Узнать больше
Аудио
Текст
I've been hearing a lot about the fasting diet. What do you guys think?
3
6
Копировать ссылку на пост
I'm not sure if it's a trend for this year I've heard about it for many many years but I didn't do the one where I was like 16 hours of fasting and eight hours of eating and I did I did lose quite a bit of weight but it wasn't sustainable
1
2
Копировать ссылку на пост
For my schedule and just like my routine on a daily basis it was hard for me to keep track because I would forget like oh like I can eat now and then a lot of the time in the eight hour window I don't have time to eat
Ответить
Копировать ссылку на пост
So before you know it, my eight hour window was coming to an end and I'm like damn, I didn't really get to eat much and my calorie intake wasn't healthy. So I stopped doing it. But I kind of follow like a seven to seven, like a 12 hours eating, 12 hours off.
1
Ответить
Копировать ссылку на пост
All of them here and everywhere is calorie deficit to lose weight.
1
Ответить
Копировать ссылку на пост
Do you know that trend I don't know how many years ago was by where everyone would eat tide pods yeah that's the best diet for 2023
1
Ответить
Копировать ссылку на пост
Do you know that trend I don't know how many years ago was by where everyone would eat tide pods yeah that's the best diet for 2023
1
Ответить
Копировать ссылку на пост
Добавить комментар��й
Похожие Посты
Renee Shelkey
It's Cinco de mayo today,how are you celebrating?
9
9
Renee Shelkey
3 tips to boosting your self confidence.#Health
12
12
2
Renee Shelkey
Give us your go-to health food hack!#Health
4
4
1
Renee Shelkey
Do you ever take mental health days off from work? How do you enjoy it?. If not, do you wish that these were offered as a standard part of employment across the board.#Health
15
15
1
Renee Shelkey
Mental health tip: how can you believe in yourself.#Health
10
10
Renee Shelkey
Today's motivational quote: The standard you walk past, is the standard you accept.#Health
19
19
3
Renee Shelkey
Motivational quote:We need women at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women's voices are heard and heeded, not overlooked and ignored.#Health
21
21
3
Renee Shelkey
How do you and your significant other plan your date nights #Health
14
14
Renee Shelkey
Health tip of the day: practice gratitude.#Health
30
30
4
Renee Shelkey
It's mental health month so here is a mental health tip:set goals and priorities. #Health
29
29
5
Renee Shelkey
What is your biggest regret in life? #Health
147
147
13
Renee Shelkey
Motivational quote of the day:The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.#Health
21
21
2
Renee Shelkey
If you could choose to move to a tropical island for a year for free but your phones, tablets, and computers would have to be left behind, would you do it?#Health
131
131
11
Renee Shelkey
Motivational quote of the day: Stay afraid, but do it anyway. You don't have to wait to be confident. Just do it and eventually the confidence will follow.#Health
56
56
6
Renee Shelkey
Health tip of the day: use extra virgin olive oil.#Health
19
19
2
Renee Shelkey
Things that might help stop a panic attack! #Health
10
10
2
Renee Shelkey
Health tip of the day: connect with other people. #Health
12
12
1
Renee Shelkey
Motivational quote of the day: Be there for others but never leave yourself behind.#Health
142
142
9
Renee Shelkey
Health tip of the day: Get your vitamin green. #Health
15
15
1
Renee Shelkey
Motivational quote of the day: Education is the most powerful weapon which you can use to change the world. #Health
9
9
Renee Shelkey
What's your red flag when starting a new relationship?#whatsmyredflag #Health
10
10
3
Renee Shelkey
Would you rather spend the day at the beach or at the mall?#Health
10
10
2
Renee Shelkey
Would you rather spend a day at the lake or at the mall?#Health
7
7
2
Renee Shelkey
Health tip of the day:Eat adequate protein. #Health
16
16
4
Renee Shelkey
Today's motivational quote:No one can make you feel inferior without your consent! #Health
8
8
1
Получите все возможности приложения Stereo
Открыть приложение