My health tip of the day is practice gratitude. Remind yourself daily of things you're grateful for. Be specific. Write them down at night or replay them in your mind. By doing so, you're helping yourself to see the good in life and not so much the negative. And at first it can be kind of hard, but you know keep going with it because it's gonna help.

I love having an attitude of gratitude and thank you so very much for the reminder. We need to hear it more. I'm gonna give you a follow and welcome to stereo. You showed up at a newbie feed so I don't know how new you are but Welcome, welcome.

health tip of the day, drinking off war

Yes, an attitude of gratitude goes a long way, setting an intention point and segment intending. I love this!

Yeah, I'm probably gonna do that. I'm probably gonna start like maybe tomorrow or something like that. Cause it's like Saturday, you know? So yeah, I'm probably gonna do it tomorrow. So like take notes on my life and I do better, you know? I'll just do better, feel better and just be a good person, you know? Yeah, a big up person