Someone told me this years ago, but when you go to a grocery store shop the outside parameters because that's where the healthier items are and That's how I do my grocery shopping and when I see items, you know on display that are obviously better for you than packaged items not only does it give me creativity to create something out of them, but it makes me crave them more so So that's how I've been grocery shopping for years and it's an amazing trick. So try it and let me know