How often do you guys work over body? I usually do over body about two days a week. I don't do too much, but make sure I do it at least two times a week. You guys should totally go check out my new TikTok videos. um it's out barely fit

Currently I train upper body twice a week and then I'll do legs 2 to 3 times a week depending on my workout block

Right now I train upper body three to four days a week just because I'm not physically allowed to do lower body can much right now. I'm still rehabbing my knee injury. So I just learned how to split up my upper body days.

Usually do twice a week one day is for a chest and biceps and the other is for back shoulders and triceps

I put in fucking work, *****.