Just wanted to share this experience I had last week and I have been like in like a plateau in the gym for a while and it's Karen D motivating me and making her a bad about myself but last week I literally matched my PR after a long time I like went for a new PR failed it like it still went up a little bit and I kind of feel so much like better about myself because I know I'm not plateauing anymore and I can like physically feel myself being stronger and it's the best feeling ever

Yes this one when I see the instant lift heavy and stuff I get so gassed

Um... I jog, I don't go to the gym, so I have no idea what this feels like.