Intermittent fasting and do you think is very really beneficial beneficial and I did previously do this for maybe six months to 8 months and at the time I did but looking back with myself personally I couldn't do it again because the results I see now compares about that it's crazy

I think intermediate and Fulham fasting have a really really good effects you can read issue like especially if you wanna weakness plan you can really speak to that massively but it really depends on how like you're fasting is and how much we crave you have a seat but it has a will get the benefits

I tried it and unfortunately it didn't work for me as if I don't eat for long hours I'm not feeling good as I have some problems with my stomach and yeah but I know for some people it's really good so yeah it depends.

I have never done any type of fasting before ever so I don't really have like a huge opinion on it I would like to maybe try it once but I need to do more research into it and this app has definitely brought it to my attention and I have learned quite a bit so far

I can definitely vouch and say it is very beneficial. I've just come out of Ramadan and I kept all my fasts and it's like my third year doing it. And one thing I know for sure is just it's a very detoxing process throughout. You know you start to realise what things you can eliminate and what thing is affecting your fatigue, so to speak. So your intermittent fasting would be definitely a great addition to your, I say,