Нажимая "Хорошо", вы соглашаетесь на сохранение файлов cookie на вашем устройстве для улучшения навигации по сайту, анализа использования сайта и помощи в наших маркетинговых усилиях.
I'm gonna keep hopping in on here even though my voice sounds horrible. How long does it take you to fall asleep at night? I used to take so long to fall asleep because I had so much over my mind But I've been allowing myself to just like let go of everything on my mind and just drifted to sleep It's only taking you like 30 minutes to fall asleep now and I'm super proud of that.
Oh it usually takes me like an hour at least kind of like on a regular basis if I make really tired then it'll be less than that but normally it's for like an hour
Um, how long does it take you to fall asleep? Maybe until I get, uh, maybe until I nut, maybe until I nut. Yeah, and I haven't netted in probably eight months, so I really don't know.
I don't understand how someone could answer this, as in like, from when you get into bed to when you fall asleep, because I get into bed even when I'm not sleepy and just when I'm tired. So I don't understand how you could answer this question.
Yes take me there an hour and a half maybe an hour But I have faces where I can do it you know where he is fully relax myself in at my thoughts drift an hour to sleep quickly 50 minutes But then I go back into insomnia so like it's a phase 2 I guess
Right meditation technique could be alright, trust me. You can find a way, if you know where I am, whatever you're from. There's always things working out of the mental.