Файлы cookie

Нажимая "Хорошо", вы соглашаетесь на сохранение файлов cookie на вашем устройстве для улучшения навигации по сайту, анализа использования сайта и помощи в наших маркетинговых усилиях.
Аудио
Текст
Stephanie Bligh
2
1
Копировать ссылку на пост
 
Tyvi October
Jena Schuerman
1
Ответить
Копировать ссылку на пост
Troy McClure 375d
Troy McClure
1
Ответить
Копировать ссылку на пост
Isaiah 375d
Isaiah
1
Ответить
Копировать ссылку на пост
Isaiah 375d
Isaiah
1
Ответить
Копировать ссылку на пост
Jennica 369d
Jennica
1
Ответить
Копировать ссылку на пост
Профиль удален
1
Ответить
Копировать ссылку на пост
Bee 367d
Bee
1
Ответить
Копировать ссылку на пост
Rylan 367d
Rylan
1
Ответить
Копировать ссылку на пост
Alisha 367d
Alisha
1
Ответить
Копировать ссылку на пост
Добавить комментарий
I'm gonna keep hopping in on here even though my voice sounds horrible. How long does it take you to fall asleep at night? I used to take so long to fall asleep because I had so much over my mind But I've been allowing myself to just like let go of everything on my mind and just drifted to sleep It's only taking you like 30 minutes to fall asleep now and I'm super proud of that.
19
27
Копировать ссылку на пост
I usually fall asleep pretty quickly. I go to sleep around between 10 and 11 at night and usually wake up at 5, so by that time I'm exhausted.
2
1
Копировать ссылку на пост
Yeah, I can dig that. It's easy to fall asleep on a long day. Like, once you've done so much at the day, You just fall asleep as soon as you get home.
Ответить
Копировать ссылку на пост
I would say that it probably takes me on a normal day maybe 20 minutes when I really focus to try to fall asleep but when I'm really tired me and I can just be knocked out instantly almost
1
Ответить
Копировать ссылку на пост
Probably around 20 minutes, 15-20 minutes I think.
1
Ответить
Копировать ссылку на пост
The next day and then I actually fall asleep
1
Ответить
Копировать ссылку на пост
No put yourself down your voice doesn't sound bad at all it sounds nice I don't know what you mean
1
Ответить
Копировать ссылку на пост
It doesn't take me super long, maybe 20 minutes, sometimes an hour if I had caffeine that day late in the day. It all depends, but mostly I can fall asleep super quick and if I have too much water then I'll be up and down using the bathroom. but I'm pretty good and then sleep all through the night.
1
Ответить
Копировать ссылку на пост
My take me eight hours or two hours half a day to get me to sleep
1
Ответить
Копировать ссылку на пост
About 60 seconds
1
Ответить
Копировать ссылку на пост
So like I'll try to go to sleep at like, let's say 11 and I won't go to sleep at all until like 12, right? So I won't fall asleep until 12. Like I'm still, I'm still trying to sleep, but I can't go to sleep. And I ended up staying up till like three and then I'm like, oh I'm starting to get a little bit tired, but I have to wake up at five for school. So I'm like, you know, I screw it. I just won't sleep at all. And then because I'm like, it's only two hours.
1
Ответить
Копировать ссылку на пост
On a regular night, I feel like I'd take maybe anywhere from 20 to 30 minutes to fall asleep. And then on those busy days when I'm feeling a little stressed, it can take me one to three hours.
1
Ответить
Копировать ссылку на пост
Добавить комментар��й

Похожие Посты

Jayde Alexandria
Jayde Alexandria

Do you find that going on walks helps your mental health?

41
41
2
Jayde Alexandria
Jayde Alexandria

What is your fav smoothie combo?

27
27
1
Jayde Alexandria
Jayde Alexandria

What are your fav fruits?

30
30
5
Jayde Alexandria
Jayde Alexandria

Do you drink any herbal teas?

9
9
1
Jayde Alexandria
Jayde Alexandria

Have you watched fantastic fungi.

11
11
1
Jayde Alexandria
Jayde Alexandria

Do you try and eat organic?

17
17
2
Jayde Alexandria
Jayde Alexandria

What are you having for dinner tonight?

350
350
15
Jayde Alexandria
Jayde Alexandria

Happy friday! Any health related plans for the weekend?

18
18
2
Jayde Alexandria
Jayde Alexandria

Do you like playing sports to stay fit?

25
25
3
Jayde Alexandria
Jayde Alexandria

Do you have a fitbit or apple watch? Which do you recommend?

9
9
Jayde Alexandria
Jayde Alexandria

whats in my green smoothie?

40
40
7
Jayde Alexandria
Jayde Alexandria

Running update :

30
30
4
Jayde Alexandria
Jayde Alexandria

Do you feel like you have the time to prioritize your health?

23
23
5
Jayde Alexandria
Jayde Alexandria

Happy tuesday! Stay hydrated.

30
30
6
Jayde Alexandria
Jayde Alexandria

What do you struggle with most around your health?

23
23
4
Jayde Alexandria
Jayde Alexandria

Have you had Dandelion Greens?!

18
18
5
Jayde Alexandria
Jayde Alexandria

Happy monday! lets treat our bodies really well this week 💗

34
34
4
Jayde Alexandria
Jayde Alexandria

I am falling in love with running.

33
33
9
Jayde Alexandria
Jayde Alexandria

I just started using sea moss.

32
32
7
Jayde Alexandria
Jayde Alexandria

How is your heart today?

26
26
5
Jayde Alexandria
Jayde Alexandria

Do you feel like eating healthy helps improve your mental health?

41
41
7
Jayde Alexandria
Jayde Alexandria

Do you eat lots of fresh fruits & veg

29
29
5
Jayde Alexandria
Jayde Alexandria

I love greens powder 🥬🥦🍏🫐🍓

25
25
4
Jayde Alexandria
Jayde Alexandria

My fav vitamin d3 - whole foods!!

9
9
Jayde Alexandria
Jayde Alexandria

My fav B12 supplement!! Made from wholefoods.

10
10
1
Follow Us
Русский
© Stereo, 2024
Получите все возможности приложения Stereo
Открыть приложение