I already know the main reasons why we should be exercising but I don't know if there's any other benefits. Maybe I didn't know why we should be exercising regularly. So yeah, let me know.

I don't know I just I guess you maintain your fitness slim body all good buddy shall see you in there yeah they just won't let you mean more stress free stuff so yeah

I do it mainly for my mental health if I don't exercise now I am really grumpy and just don't feel right in myself arm but yeah obviously for the other things as well but mental health is really important

I can't, I think the most important thing about this is basically for your mental health and just feeling healthier I guess. You know what I mean?

I mean there's so many benefits to exercising regularly but the main want to be your mental health is a lot better and you feel like you've got more energy from your day