Are there any vitamins that you recommend taking or that have improved your health through taking them?

Yes you should be taking vitamin D zinc and magnesium every day also fish oil arm is really good as well so important to supplement these important vitamins

Do you mean like the specific brand are name of the vitamins or do you mean like vitamin a vitamin D vitamin K

Magnesium I don't know what it is but I sleep like a baby now and I always I always just have trouble sleeping I would wake up to three times a night would take me so long to fall asleep and now it's just so much better so I recommend magnesium for sure