Have you ever heard of intermittent fasting and if so have you ever tried it?

I know a lot of people who do intermittent fasting and absolutely stick by it I don't do it on purpose but I typically don't eat breakfast so I think on accident I intermittent fast but I don't really know much about it

I fast every day from like 18 out of 18 hours or 20 hours and then I eat and it's been shown to like reduce age and shit so

I have, but I've never done it before.

Yeah not gonna lie have you ever tried to Ramadan