For the women interested in learning about cycle syncing this week I will be focusing on the follicular phase which is the phase I'm on right now sorry about the wind but with the follicular phase that means I just finished my period and my body is going back into rebuilding and regenerate re-generalization of all my cells so we have to take some supplements right I take a Q CoQ10 which is a coenzyme and this week we will be doing a bunch of heavy lifting and cardio To get the blood moving weights going let's go happy Monday

Oh my god this is interesting I feel like I've never thought about like working out well I never thought about working out in general but sinking into the cycle that's interesting to me

Very interesting. I'm going to be following to hear more about this. Better at beating yourself up��는 이net balded off."

Do you think you can explain what cycle syncing is? I think that's so cool. I'm definitely going to listen to everything that you say, but I just want to know what the psychosynchine.