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So do you go into the gym with a plan? Would you sort of just pick an exercise while you're there?
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I definitely go on to the gym with a plan. I go to the gym to lift weights. I do stretching at home. I do cardio outside. I'm not coming to the gym to get on a fucking treadmill. I'm coming for the weight.
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I go in with no plan
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No I don't I just go do whatever
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Mmm, sometimes.
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No I'm gonna have a plan is Stephen the stuff you will see some progress but not crazy progress
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Yeah of course has just need a type of planet have an artist you need a plan
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My days are planned out very specifically especially my leg days. I have three separate leg days. I have a planmetric leg day, a regular leg day, and a stretch in leg day.
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Yeah bro.
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Yeah
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I'm trying to go to the gym now I go to the gym with a plan I'm at my job so I haven't been but I am yeah I go with a plan usually
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