Alright everyone here in the gym training what's your favourite split they've tried all they've heard of so right now I wanna push pull legs but then I alternator with when we come with a Arnold split on split be in just book arms and shoulders legs **** off button only deluxe vibes so that's what I want right now button push pull legs I think we stay consistent with you I really don't think it matters about the split if you just go gym keep pushing the same muscles but I think your thoughts in a prune

Yeah right now it's a bit of a witch play ABBA doing for the past month I do Chest and triceps on a Monday then back and biceps then I'll delete and shoulders together with those very long and then I'll take a break how do you chest and back in one day and then arms and shoulders the next side-effects

Yeah, for me it's going to be the arm or split hitting back and chest and then other days would be arms and shoulders, right? And then one day, fully dedicated legs, I think. but that, you know, when you go to other splits and you go to this one, it's good to shock the muscle.