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Sauna or steam room and there's a lot of benefits for both of them in person in the first corner and I thought that was a lot better for my body I am also helps me recover a lot but let me know what you guys think
This is interesting I've always love the sauna but I think it's because I've never been in a steam room I would I think I would really enjoy it I love just detoxing in those ways and I've just never gotten the opportunity to go into a steam room but I really think I would enjoy it
If I could have my own sauna which I am praying I get one one day soon I would do a sauna just because there's such amazing benefits from being in that kind of dry heat on a regular basis it's really really good for your immune system great for your skin and it's also easier to maintain cleaning wise to because of the less amount of humidity