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For me, I don't necessarily feel motivated every single day, but the discipline kicks in because of my why. My why for me is I want to have energy to spend with my kids. I want to be able to be focused and clear. I want to offset the chances of me getting a dis-ease or disorder or an illness that can be completely prevented by lifestyle. And being a health coach, I want to be able to set the example for my clients as well and have the conviction of sharing that knowledge.
The fact that I can be healthy and eat healthy means that my body responds differently to foods and it means that I can get used to some foods and be accustomed to them singing in the weight loss challenge I can actually lose the weight properly with the right amount of calories in what I mean