Have you not ever bought any fitness plans of like certain influencers or online And let me know if you feel like it's worked personally I haven't and I just saw everything I've done is through just trial and error working more space suit for my body let me know if you have and how is it specific to your arm go

No but I'll be so real I've had a personal trainer for two years and it's like really good

I haven't bought any of this influencers programs but I have watched some of the free ones so I go for the freebies, I have gone for the free ones and they have worked you know I specifically search for what I need to work on then I follow that type of program but also I'm someone that would have adapted to suit my lifestyle just what I mean so if they're exercising like someone's about to die and they're telling you to do it five days a week I would do it two days a week if I want.

Nah, never bro. I think that she is always the money I grow. Just do what works for you man.

um yeah actually quite a few um most recently I've done Chrissy Cella's EvolveU app. I was also being trained by Katie Nieson for a while and right now I'm doing JPG's online coaching.

All right, this is the good one because I've never actually bought a Fitness program right but my cousin used to do a lot of sessions right but I I didn't actually buy it, I followed my brother's purchase so I really did that one. This was during lockdown.