As for my breakfast lovers who recently asked to share like an idea so I don't know if anybody has ever heard of the brand Kodiak cakes but I like to use that because it does have a little extra protein versus like just a regular pancake mix them but then what I do to add more protein sometimes I use eggs or like egg whites but I usually add some of my protein powder to that too so it's like packed with protein and it doesn't taste plural like cake or anything and I still get legs like a low calorie zero sugar or like low sugar syrup Him but then another thing that I really like to meet you in my spare time is like little egg bites so I'll take like a cupcake pan and spray that down and put my either scrambled eggs or egg whites whatever you prefer and then sometimes I thought it was like cheese or bell peppers spinach is like just veggies so I kind of like those bites that you might get at Starbucks and make them at home and you can make more of them first way cheaper so that's just another idea as well Illinois if you have strep

For breakfast I love yogurt per phase, I love oatmeal, toast, and eggs, or go to mind cereals sometimes. Sometimes I'll make a smoothie with a dip bunch of different like fruits in it so it all

I've never heard of that but my wife and I are waffle and pancake enthusiast we have them like all the time so I'm deafly gonna look into that and see if it's some thing that we would like