Your fitness journey had to start somewhere right no matter where you started if you were trying to lose weight gain weight make some muscle show pop it's really important I think to take progress pictures there was a time in my fitness journey that I didn't really take progress pictures because I felt really bad about myself and I regret it because I wanted to see where I am now versus back then so yeah just a little PSA because you'll be surprised when you look back

Hundred percent agree previous pieces is a requirement 100% it's really hard to tell the difference before and after and asleep you're recording away with you anything either buffet progress pics are the best