I'm not going Adam audios it's no joke like it really like all my goodness sometimes I'll be thinking I'll be doing it wrong babe I noticed that like when you do audios is supposed to eat depends on what kind you doing because you got the quiet focus and then you got the glue focus so which one are you more focused on quite a glutes

So I just started doing their lives how long have you been doing that list like on your fitness journey

Yeah the leg press is pretty it's affective but it's pretty easy I'd like to challenge myself and let you have my sweet leg presses as well that's the first first workout that I started out doing when I started my fitness journey