Suivre
2
4
Partager
Copier le lien sur la publication
Cookies
🍪 En cliquant "Ok", vous acceptez le stockage de cookies sur votre appareil afin d'améliorer la navigation sur le site, d'analyser l'utilisation du site et de nous aider dans nos efforts de marketing.
Audio
Texte
Ajoutez un commentaire
What is cycle syncing don't know if I'm talking about it for the past couple weeks but I don't think I really dove into like what exactly it is and essentially it's changing your daily habits and lifestyle to match your menstrual cycle your menstrual cycle last 28 days and it has it is broken down into four phases the four phases are your menstrual your follicular ovulatory and luteal phase so you are wanting to change your diet your productivity and your workouts all to work with your body instead of against it
2
4
Copier le lien sur la publication
Dude, I've never heard of this a day in my life, but it sounds like it makes a lot of fucking sense. Please tell me more.
1
2
Copier le lien sur la publication
So if you've ever heard of the flow app the period tracker Alyssa very very whatever she's the one who created and she's a health specialist women's specialist and she kind of created all of this is not so much created by just
Répondre
Copier le lien sur la publication
Highlighted and started to put a light on menstrual period sent in the public and how important it is that like we don't have to live in pain like that's not normal to have these period cramps is not a
Répondre
Copier le lien sur la publication
And if you have any questions I want to hear them, please let me know what is on your mind.
Répondre
Copier le lien sur la publication
Ajoutez un commentaire
Publications similaires
Lynn
Best disinfectant for after the park
25
25
2
Lynn
Red 40 so delicious
151
151
11
Lynn
Migrane cap works wonders
15
15
2
Lynn
The best ingrown serum
22
22
3
Lynn
Is cryo acrually helpful?
27
27
3
Lynn
Update on 2nd month cycle syncing
18
18
Lynn
Running in the rain
222
222
20
Lynn
Mental health break
25
25
2
Lynn
Stanley cup now i can drink a gallon a day no prob
18
18
Lynn
Sugaring > Shaving
231
231
30
Lynn
What gym do yall go to? #fitness
28
28
3
Lynn
Working out with kids hack #fitness
16
16
Lynn
Benefits to laying on the floor with your feet propped up against the wall
24
24
10
Lynn
My fav meal prep dinner is picadillo
26
26
2
Lynn
What is a fitness goal you are working towards #fitness
68
68
20
Lynn
Your worst period symptoms
37
37
14
Lynn
Looking to debloat here are some food tips
9
9
Lynn
How many cups of coffee is too many cups?
258
258
37
Lynn
What balanced blood sugar looks like
13
13
Lynn
Low fructose fruits
32
32
5
Lynn
This luteal phase is kicking my ass
23
23
Lynn
The time i go to the gym sets the tone for the day.
45
45
8
Lynn
BARRE PILATES is hard AF #fitness
30
30
2
Lynn
Hot girl walks never going out of style #fitness
226
226
8
Lynn
Oral fixation how do i stop it?!
25
25
1
Vivez l'expérience dans son intégralité sur l'application Stereo
Ouvrir l'appli