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How many cups of coffee is two many cups? I have recently cut back on my coffee intake by a lot, but I still am like drinking like two cups a day. So imagine that's my cut back. And I just can't get a straight answer of like what's the best or what's like a good amount. Because even if I switch to matcha, which is way more caffeine than coffee does, is, it's like, is that better for me just because it's green tea? Is it? Really? I don't know. A little confused on the information I find. How many cups of coffee is too many cups?
I don't think I drink it so much for the caffeine I just really like coffee because it doesn't like it really doesn't do anything for me I don't crash or anything either so I don't know
Do you drink it with any type of dairy because I've switched over from whole milk to almond milk and oat milk and now I don't get headaches I don't get stomach aches I really think it was a dairy for me but now I just took it so much more because it doesn't bother me
I think more than three it's too many because she will basically have one at breakfast one at lunch and one at dinner but more than that it's just over the
I think it also depends on if you have it like with milk, if you have it black and also as well how many sugars you have in it If you have sugar or cream or whatever you have.
This is a good question because there is a very fine line and it kind of depends on how much what I've had to drink and how much food but generally speaking like past three is just no Bueno