Yeah man, I hear you on that but what would cardio be measured on? Is that even for walks? Say if I'm doing 10k steps a day to 20k steps a day, you know, right? Sometimes we're not, you know, if we go to the gym we're doing other things as well, right? So just tell me.

Okay, so cardio, usually things that require your legs or something that requires you to pump a lot of blood through your heart. So like, I'd consider burpees like cardio. But running, bicycling, skateboarding, fucking swimming is a form of cardio. If you really want to get into cardio, I'd start off with like a jog. You don't need to be fucking full throttling it. I mean, it's just about maintaining it like any other exercise, but it's really just about moving your legs. It's not that complicated.