Alright so I'm back with another one so what's your favourite machine to use for leg day? For me it's got to be the leg extension machine. It really hits the quads nice especially when you get that pump afterwards. I like to drop set from a highway, work my way down and it's a crazy pump. So yeah what's your favourite machine? Let me know guys.

First of all I don't even know what the machines are called outside of a treadmill and elliptical and a stairmaster but I hate the stairmaster but I love with the stairmaster I can do I also like that machine that you push for your thighs with weights I like that I like the weight machine that you pull down with the bar that went to