See, it depends, alright? Because my cheat day is, uh, whenever I fucking feel like it is. So like, if I'm working out throughout the week and I say, fuck it, not today. And then I continue up the next day and I say, alright, fuck it, not today. I only, I only get two cheat days. I have not failed to, to stand on that fucking system, alright? I've not fallen off the ledge on, on my discipline here. here but that's usually how it goes.