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What cardio workouts do you guys enjoy the most term and not only enjoy the most which ones do you guys fall have has the best Impact for you guys like has the most effect
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My favourite cardio workout is the HIIT workout in my opinion. And running, actually not running I'm lying, I prefer walking on the treadmill or slightly jogging. That was all my favorite.
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probably walking an incline on a treadmill or skipping
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