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This one is for my footballers organise Wrigley play football or soccer is the Americans call it do you guys work on your hip flexors strengthening them and hip mobility siennas does a muscle that is used extensively when playing football
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Honestly bro, I think if you go through a lot of injuries and you know in the best you know condition doing stuff like that and taking care of your body makes a lot of sense but if you're someone that doesn't really get injured that well I I've never gotten an injury then, bro, just get on the pitch and play the game.
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