So I wanna know how long before a workout do you guys eat your pre-workout no is it an hour two hours is it a quick snack half an hour before a gym session yeah let me know

At least an arm before because it needs time to digest so at least an arm is needed for that

Most the time it's usually about an hour before I go to the gym and put on my face

I'd say three hours before just so that my food can digest and then I'm able to kind of get that energy straight away and use it as the fuel for the gym session.

For me, I don't really have a pre-workout meal. Say if I'm going in the morning at like 6am, I guess I'm relying on my last meal the night before, to be honest. If I'm being peckish, I might just have a banana, like 45 minutes to an hour before. if I need that extra energy.

I usually eat an hour before I go to the gym. That way I have energy for my workout and I'm not eating too close to my workout that I end up making myself sick.

Emile if I was if I was there she's totally eat meals before workout I guess I'll have to give like an hour to half an hour

I strive for an hour but then I get lazy so it turns into two hours before

So me, it's like an hour and a half to two hours before. If I eat an hour before, for example, I just, I don't know, I don't like it. feel it when I'm working out so two hours is a bit of a minus.