What Is The Best Soft protein Forest performance en WhatsApp óptico de Mountain pretenderse Take You Have en experiencia es ante integra froten vienen Athlete

I feel like athlete should eat. Depends what you're trying to do. If you're trying to be a bodybuilder you should eat. but twice is your body weight.

I think at least as far as protein goes a good way to look at it would be to eat like one gram of protein for every pound you weigh or potentially maybe one gram of protein for every pound you want to weigh if you're perhaps putting on muscle or trying to and probably some kind of like red meat probably like beef for biasing or something like that would be, in my mind, the best source of protein.

I feel like it depends on what you're trying to do with your body but good sources of protein that I have are like yogurt and tuna tends to have a lot of protein as well and just like chicken lean chicken Breast instead of like the leg you know

I always read that it's good to do about like 1 g per pound of body weight so I'm guessing you like depending on your goals it's either more or less than that

Do you have two different pages? Because I promise you I just went off on somebody that's not exactly like this. What the fuck is it that y'all doing with y'all tongue that'll make you sound like this? Like, can y'all like, enunciate?