Today I want to talk about the diet that we eat in our daily basis and how eating too much sugar and processed foods can lead to inflammation in the gut and it can also cause digestive issues. Personally, I don't take care of myself that much. eat a lot of processed foods but for you guys what are some healthy alternatives to processed fields.

I think finding just foods that taste really good that are healthier is a good way to start and then from there you can build habits off of there yeah

Angela if his process if it keeps me from starting to delve I don't care if it's process I don't care if I make it out of shit like I don't give a damn

I would say not switch your diet to 100% natural food but you have to do it During the time