I would like to discuss about this term that I have heard lately and it is mindful eating and it refers to be fully aware of the moment and the food that you are eating and also learn how to listen to your body signals of hunger and fullness. How can we incorporate mindful eating into our daily lives?

This is so important eat when you're hungry not over eating. I feel like sometimes we all overdo it So just being intuitive and noticing more kind of what you're eating. How does this taste? How is it making me feel like different things like that is so important?