Play die so if you're wanting to build your immune system more kind of sway away from getting sick regularly this is what you are needing to go get it's called emergent see this stuff helps with a lot and it really helps you know you not getting sick from like the cold and flu and all types of things in that area so don't walk to get it run this is located at your local pharmacies or Walmart wherever you can find them but this will definitely help you Kind of feel better as well you know I'll give you a bit more energy it's literally in this little package they have different flavors you mix it in about 8 ounces of water shake it up boom I think it's about 68 ounces to be correct but yeah shake it up boom drink it go back today thank me later

I would have lots of veggies, fruits, immune juicing powders, like different veggie juices you can make with like ginger, lemon to help fight colds and keep your immune the up and strong.