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Have you noticed any positive changes since you started a regular exercise routine? Let me know because for me personally I think I've seen a lot of changes especially in my way and how I look and my mental health so what about you guys?
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Yes not only in my body but just my energy levels my mental state everything is a lot better once I started a regular exercise routine
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I completely agree do you have the exact same result Zach seems to have changed seems all the feelings well and I knew it was directly from the gym and I knew they had to keep up this part in this gym exercises routine
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I've seen a lot of changes physically but also just mentally as well which for me is like the best part of it
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Agree anymore mentally I think that you're put into that mindset where like even so you like you just stay motivated to an extent where like is in joyful and like you know something that's going to benefit you and it does benefit you physically and mentally and then he gets a point where like going to the gym is not only seen something that it's like you're putting the work but you're putting in that extra effort just for yourself
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