Alright, so my question is here. Do you think it's important to take naps throughout the day? Because I know some people love napping, you know, and fair enough had a busy day or not a little nap won't hurt But do you think they're important or do you think I don't really need to nap?

I am a proponent of listening to your body and if it says I need to rest or take a nap to go for it Just the trouble is when that little nap can turn into like a two-hour long thing and then you're up all night but Listening to your body is always a good thing, I think.

Yes is vital especially when you know you need to be doing something productive that is the best time to take him up

It depends what you mean by naps because I've got a friend that naps for about four hours. That's not a nap, that's basically sleeping. you know power naps one hour long that should be perfect

You It could be beneficial to some people I don't do that

Yeah sometimes it can be beneficial for yourself I'm like an avid napper so I sleep all throughout the day but in the night I'm very active

Oh I don't know how important it is on sale but I think it's very very beneficial if you take that one short one midday

Very important. I take naps all the time.

I don't think it's important every day. I think it's just important when you need to if you feel really tired if you just Haven't had enough sleep and obviously go take a nap. That's important for you