That's my question is do you take progress pictures so do you have a picture when you first start going gym compared to know me personally I try to your partner I take a picture and just myself to see if I procrastinate

Yes I do it just helps me I may not always post them but I hope to me to kind of stay focused or like read motivate myself when I feel like I'm not seeing progress

The year store, I think is like a necessity because then you can actually see the difference from the beginning to the end. you can see actually what's happened throughout the process.

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Yeah definitely brothers pictures pretty pictures of little tickle myself anyway but yeah I do

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Yeah, man, all the time. He's just mentioned this, he's time to leave. there.

Sometimes it's only when I'm feeling like you know I'm confident in myself