So when I first started getting into fitness and working out in the gym I for some reason thought that I had to be doing like 9 to 10 workouts per left and I quickly realized I was wrong and now I only do 3 to 4 workouts per lift but a lot of those workouts will be isolating muscle groups or like working till failure or involving like some sort of super sets so what do you guys think is like the optimal trading range

I would say they teach you to do a 3 to 4 series of 15 to 20 repeating the same exercise I think that's the the right amount

So you're absolutely sposone and generally you know three or four, three or five is very common if you're isolating muscle groups and that kind of thing and you have this type of focus and you can build each individual piece. If you don't necessarily have that time then you can still do a full body workout and all that but working with antagonistic muscles so don't do exercises that fall into the same muscle groups but work on isolating, let's say, bison and tricep. so on so forth.

I would say 3-4, nothing more than that. You know, you don't want to over-push your body, you need a rest day, nothing too intense and splitting up the workouts enough so that it's like cardio and back, biceps, arms, but like everything's different.

Until you're crying, until you can't take any more.

Hello nice I'm certified personal trainer here and I wanted to just come on and say it really depends on what your goal is there are levels above strength endurance and you know hypertrophy and then there's a whole Nother level called power so it depends on what level you're at and what you're trying to do that will dictate how many reps and sets you're supposed to do and how many workouts per area

You don't really need more. Three. If you're working them properly.

I don't do a lot oh walk the most edit incline I'll do squats I'll do arms and I'll do curls and less and for me that's about it how are you do like add wear it once a week

For each exercise I do 3 to 4 sets just really depends on what the workout itself is for the exercise it is

Oh my gosh, I never thought about this question but I'm just so intrigued listening to the answers below.

I do three are you on the bench press squat and dead lift