So I know that when I was first getting into the gym a lot of my education in terms of like gym like etiquette and like form for different exercises it came from online TikTok actually help me a lot but obviously like to listen to the ones I actually know what they're talking about but like a lot of also came from websites YouTube videos how did you guys are digital girl guys looking for my call Nana do you have like a trainer or a friend like teaching in the ropes

I agree, I've learned most of my gym etiquette and form and all that kind of stuff from videos, either TikTok or YouTube.

I think for me social media have the most liked TikTok Instagram stuff like that because like there's people that I know like influences that I thought I don't have a trust and I'd learn from that