So in 2023 one of my fitness goals was to reach a 225 doublet just because I'm literally almost 100 pounds so like that is a lot for me and other than that I really just wanted to focus on being consistent so my question to you guys is what is one of your fitness goals for 2023?

For me my fitness goals for 2023 is the blues are 8 kg I have lost half of it so far so four months ago and then I said she just drop down body fat percentage just get Lena and that's the focus that's focus but nice one good going hopefully you get your 225 Tesco

2023 I want to gain 40 pounds notice a lot and I don't know how it's going to happen but there's a goal and yeah I just have to prioritize my meals so I can be the beefcake on post to be