So in my opinion fitness is not just physical I feel like mental fitness is also a very huge factor so what are some things that you guys do to improve your mental health for me I like to do a lot of meditating and journaling or just hanging out friends and letting loose and not necessarily always in the gym but wanted to know you guys to start

I also like to practice meditation I do guided meditations and I'd like to get outside get into the fresh air I like to like shut my phone off or like completely hide it for myself and you know I'm kind of step away from social media for a while I find that to be super helpful

I definitely go for walks like a journal I say positive affirmations try to connect with nature I'm just trying to do a lot of things that kind of make me happy to get my mind off of things you know because overthinking can definitely just liter depression and just a whole lot anxiety so yeah definitely getting out a nature sun gazing and just trying to think about the better parts of life

Fucking as off for real

I love journaling, listening to music, working out, seeing friends, eating good food, sleeping is a good thing. Yeah, just kind of keeping it to myself and then when I feel better going out and hanging out with others as well and doing fun things.

I totally agree. I would say journaling is one of the things that I want to start doing it, but I'm not so sure about the structure on how to do it like in a daily basis.

Me personally if I wanted to improve my mental health I want to get fucked by so many guys every night and I wanna put **** to face products on my face to look better or said God damn make up so like me personally if I want to improve my mental health I would encourage myself to look good with all the wood killed all my career is to like jump in a pool or get like a baby boy by my base

I take that back. I'm sorry. I'm like, I'm like, yeah, I didn't I didn't mean it. That's the misunderstanding on my part. I was trying to talk to my grandma and I I can only hit the record button and I'm so sorry. I didn't mean it. See you for a good night.

As someone who's tried a lot and suffered quite a lot with all the mental health aspect You know I I always do go back to exercise that is my absolute go-to There's nothing that helps more than just regular exercise doesn't have to be a blood-hard workout every day but just getting your body moving, getting exercise in and then meditation That's work if you have the discipline to do it.

I'm right with you definitely going to the gym. I've been doing that more lately and just being getting outside more. So it definitely does help.

Nikolai me I'm smoking a gay Danza that pressure that yo you already know fuck all that other shit I'm just saying