Alright guys so, a lot of my friends, family, when they go to the gym or before I mean they take pre-workout like including caffeine, it's like a powder right and you put it with some more and you can even add some salt and mix it all up and you know drink it up like take a shot and then straight at the gym. I think I've tried it once, long time ago but it's one of your thoughts like do you Do you think it's very beneficial because quite frankly when I go to the gym in the mornings, sometimes I even go with the empty stomach and just war. I have a good workout but perhaps you know, could this push you more in the gym or give you more energy? me from your experience if you've got any suggestions.

I think there is a person a person I love pre-work out to the point where I had to stop taking it so frequently because I was getting too used to it but then I was taking more which isn't healthy am I do you think it helps give me more energy or like more of a pump but I also say my workouts for like the end of the day I don't do them first thing so I think that's why I like it so much

Yeah, like what I do is I get like some creatine and some like protein powder and I just like mix it all up And I just lay on table get my credit card and just make a thin line and just and then I really guess my blood going