Yo, so another one, how do you measure your own body fat? I've seen some scales where you can get the body fat and it's a link to an app on Amazon but do you think it's accurate? I personally don't know much about this stuff so I wanted to know what you guys use. It would really find useful so let me know.

So I have one of those smart skills through fit track that tells me my BMI and I ton of other numbers behind the actual number on the scale is pretty accurate too because I have done a BMI test like in my local gyms as well I've paid for those before and it hasn't been too far off from that