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Alright so my question is what do you think the best form called was so do you think it is my treadmill running outside boxing maybe playing football or doing some other transport let me know
Do you want low impact I'm telling you either get on it's called a Jacobs ladder or are you get on the stairmaster those things will get you going to get your heart rate up if you want to go for a run that's always a good one that helps clear your mind Course like the really aerobic sports just like jujitsu wrestling boxing those are all great
So I think the best form of cardio or fitness is dancing. I think that it's because people are laughing and they're having a really good time. They're working all different parts of their body and they're not really realizing that they are exercising.